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Happiness and How it Happens by Suryacitta
$19.99 AUD
Category: Health and Parenting | Series: Mindfulness
Suryacitta, aka The Happy Buddha, explores what happiness actually is and how we all can achieve it through the transformational practice of mindfullness meditation.
Mindful Travelling: Journeying the World, Discovering Yourself by Tom Kitch (Editor); Sarah Samuel
$19.99 AUD
Category: Travel | Series: Mindfulness Ser.
Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor Mindful Travelling explores why broadening our horizons is good for the heart and soul Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about wh ...Show more
Mindfulness & Compassion: Embracing Life by The Happy Buddha
$19.99 AUD
Category: Psychology and Self-help | Series: Mindfulness
The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. Through personal and philosophical reflections, practical teachings, and enlightening insights into loving-kindness, joy, happi ...Show more
Mindfulness and the Journey of Bereavement Restoring Hope After a Death by Peter Bridgewater
$19.99 AUD
Category: Psychology and Self-help | Series: Mindfulness
The emotional responses to death are unpredictable and individual, with denial, anger, bargaining, depression and acceptance all natural stages of the grief cycle. Mindfulness & The Journey of Bereavement explores the universal, life changing journey of grief and offers insight into how we can under ...Show more
Mindfulness in Drawing: Meditations on Creativity & Calm by Wendy Ann Greenhalgh
$24.99 AUD
Category: Gift Books | Series: Mindfulness Ser.
Mindfulness in Drawing explores how the simple act of putting pen to paper creates a deeper connection between ourselves and the world around us. Through mindful creative exercises, personal anecdote and a fresh outlook on perception, flow and instinct, this book reveals how doodlers and artists at any ...Show more
Mindfulness in Knitting: Meditations on Craft & Creativity by Rachael Matthews
$24.99 AUD
Category: Gift Books | Series: Mindfulness Ser.
Anyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful.The Mindfulness in Knittingcasts fresh light on this renowned calming craft, and reveals how the act of "knit and purl" can be the epitome of conscious living. Ethical textile artist Rachael Matthews unpicks the threads ...Show more
Mindfulness in Wild Swimming: Meditations on Nature & Flow by Tessa Wardley
$24.99 AUD
Category: Gift Books | Series: Mindfulness Ser.
Mindfulness in Wild Swimmingexplores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physicalmeditation
Mindfulness & the Art of Drawing: A Creative Path to Awareness by Wendy Ann Greenhalgh
$19.99 AUD
Category: Psychology and Self-help | Series: Mindfulness
Wendy Ann Greenhalgh explores how drawing creates a deeper connection with ourselves and the world around us, and is as natural to us as breathing. Through mindful creative exercises and personal anecdote, she reveals how artists can rediscover the playful pleasure of drawing, and doodlers can experienc ...Show more
Zen & the Path of Mindful Parenting by Clea Danaan
$24.99 AUD
Category: Psychology and Self-help | Series: Mindfulness
Modern parenting can be a relentless and stressful job, defined by tasks, chores and goals. Zen & The Path of Mindful Parenting offers an alternative perspective on the reality of raising children. Clea Danaan explores how parenting can become a mindful practice and naturally shares an opportunity f ...Show more
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